- Take a walk, sometimes all you need is some fresh air and sunlight.
- Take a nap, usually the best to follow up your walk with.
- Magnesium, Potassium, and Calcium are all needed to process each other. Take supplements of all those three and you will probably feel better. Especially if your headache is accompanied by muscle cramps.
- Mix 2 drops each of peppermint, lavender, and eucalyptus oil into some olive oil and massage into the temples.
Thursday, August 22, 2013
Home Headache Remedies
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