Step
1: Start by inhaling through your mouth until your lungs feel full
(when it feels like you cannot inhale any more.... your lungs will
basically stop taking in air).
Step 2: Swallow. You are not really swallowing anything but it seems that without this act, it doesn’t work. Do not let any air out.
Step
3: Now inhale some more until your lungs feel full again. You may not
be able to inhale a lot, but do get some more air in. It will start to
get difficult to do this as you go, but keep trying. You obviously
can’t suck in as much air as you did initially, but just a little will
do (think of it as taking a “sip” of air but directly into your lungs).
Step 4: Swallow again. This too will start to get difficult as you go. Do not let any air out.
Step
5: Repeat steps 3 and 4 (inhale and swallow) until you cannot swallow
again. While it seems you can almost always suck in just a little more
air, it is actually the swallowing that gets to be impossible. When you
feel like you cannot swallow again, swallow again anyway. It will be
hard to do, your face will probably turn red, and you may make squeaking
sounds. But you CAN swallow one last time. By this time, your lungs
should also be quite full and it should be difficult to get much more
air in as well. While you should try not to let any air out, if you
have really repeated steps 3 and 4 as many times as you can, you
probably will end up letting a little air out before you can take that
last swallow. If you find that air keeps escaping out of your nose even
early in the process, try squeezing it shut with your fingers.
Step 6: Exhale.
original site
This works every time for me and is nowhere near as complicated as most cures.
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